What is Isolated Systolic Hypertension? 

When you have this condition you have a high systolic low diastolic blood pressure. On average the normal blood pressure ranges are below one hundred forty mm HG systolic and between seventy and ninety mm HG diastolic. When you are taking your own blood pressure or your physician tells you your blood pressure, the top number is the systolic and the bottom one is the diastolic.

Having this condition can cause a variety of health issues such as affecting your kidneys, may cause dark brown discharge a stroke, and even affect your heart.


Generally this condition will affect adults after the fifty years of age. One symptom they may complain about is the frequency of headaches they are having. Their heart could produce some sounds that are abnormal and that do not sound like regular heart beats. Some other symptoms also include some severe vision problems and frequent urination.


Systolic hypertension has been classified as disorder that is age related and usually you do not see children with this condition. As you age, you may start to notice some changes that are abnormal in the functioning of your heart or in the blood circulation pattern. Others that are susceptible to this disease are people who are over weight or have been diagnosed with diabetes.

It can also happen if your arteries become stiff because they have lost their elasticity. It has been observed when your arteries start to loose their flexibility, your normal blood flow can be reduced which will make your heart pump the blood with a strong force to make sure that there is the right blood circulation to your organs. When your heart has to exert this extra force, you can develop this condition.


If you are diagnosed with this condition your physician may prescribe some medication for you to help lower your blood pressure. In addition to the medication, you need to make some lifestyle modifications. If you start eating right and maintain an exercise program you will see better results with the medication.


To help lower your blood pressure you need to adapt a healthy lifestyle by eating right. It is essential that you avoid salty food because most physicians will recommend that you follow a diet that is low in salt. You should also increase your consumption of calcium and potassium rich foods because these two minerals can help control this condition. Exercising each day will help lower your risk of developing systolic hypertension and help you lose weight. You do need to make sure that you exercise for at least thirty minutes a day.

In Conclusion

If this condition is not gotten under control, it can cause a variety of health conditions but if you maintain a healthy diet and exercise every day for at least thirty days, you can keep from getting this condition.