Stress is our body's response to demanding situations, whether the situation is good or bad. Chemicals are released into the blood stream as a result of stress. Usually, the physiological and psychological reactions to stress react with one another and produce additional stress.

Psychological stress is divided into five components as follow.

Pressure: This is quite common in the present day scenario. Today's competitive world poses quite a lot of psychological stress due to cut throat competition and a very little margin for error. When we are faced with deadlines and tight schedules, pressure builds up.

Threat: The presence of some lurking danger tends to threaten an individual.

Frustration: Failure to achieve the targeted results gives way to frustration.

Loss: People who have undergone traumas often feel a sense of loss. They tend to feel that they have lost their safety, their dreams for the future, and a sense of control over their own lives. They are hesitant to trust others and may feel that they suffer from low self-esteem and diminished will power.

Conflict: This situation arises when we need to decide between a set of equally appealing alternatives.

Generally, a given situation often triggers several forms of psychological stress at once and you will experience more than one form of psychological stress. For example, consider that you have been assigned a task, and are pressurized to complete it in a short period of time and this may cause you to but you to feel threatened of what's going to happen in case you fail to meet the deadline and this in turn may lead to frustration.

Psychological stress usually occurs along with the physical stress. If you are sick, and unable to do the things you normally can do, this may cause you to experience a feeling of frustration. Similarly, prolonged psychological stress can cause physical changes in our body like chronic muscle tension, which may lead to headaches and other physical problems. Under the influence of prolonged psychological stress, physical effects may continue for a substantial period of time causing imbalance of bodily functions that in turn can lower your body's natural defenses and make you more susceptible to disease.

Your body will be showing some psychological reactions to stress. Watch out for the following symptoms of stress and keep in mind that not everyone experiences the same symptoms, and it is not uncommon for a person to only begin exhibiting symptoms months or even years following the onset of stress. These symptoms can be basically categorized into three types: Emotional, cognitive and physical symptoms.

Emotional symptoms include anxiety, obsessive and compulsive behaviors, anger, depression, despair and a feeling of hopelessness, emotional emptiness, feeling a loss of control, irritability and resentment, feelings of fear, isolating oneself from regular relationships and routines.

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Cognitive Symptoms include increasing lack of concentration, feeling distracted and indecisiveness. Physical symptoms include lack of energy, chronic pain that is unexplained, increase or decrease in eating difficulties, sexual dysfunction and trouble in sleeping.

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