How to get rid of fat Knees Naturally 

Some people do not stop and think or realize that they have fat knees but if you know that you do, you may feel embarrassed to wear shorts, short skirts, swimsuits or anything thing that will expose your knees. There are no quick-fix solutions but there are some things you can do to help with this problem but it will take time and effort on your part. The only two things that will help with this condition and those two things are regularly exercising and eating a healthy balanced diet. You can not lose fat in just one part of your body but by doing these two things, you can lose fat all over your body.

Ways to get rid of Knee Fat

  • Walk-this is the best form of exercise to do to tone your legs including your thighs, calves, and knees. You pain in left side under ribs should take a brisk walk for thirty minutes a day. Brisk walking can help you maintain the right weight or help you lose weight, and help lose fat all over your body. If you start to get bored with walking then you can do any type of cardiovascular exercise instead. This can be swimming, jogging, aerobics, or running done for the same amount of time as brisk walking
  • Diet-your healthy well balanced diet should include plenty of vegetables and fruits, lean meats, whole grains, eggs, and low fat diary products. Drink plenty of water to help aid in the elimination of fat from your whole body. You need to give up fatty, high sugar, and fried foods.

Exercise for fat Knees

Here are some different exercises that are designed specifically to help tone up your knees and reduce the fat around them.

  • Exercise 1-one of the best exercises is to do squats to help lose the fat around your knees. To do these correctly you need to stand straight with your feet apart, approximately shoulder width. For better balance stretch your arms out in front of you. Now you lower your hips toward the floor, bending your knees until you have your thighs parallel to the ground. Make sure that your knees do not go beyond your feet when you are in this position. Stay in this position for a couple of seconds and then come back up to your feet. Start out doing ten repetitions and slowly move up as your comfort level and flexibility improves to doing three sets of ten repetitions a day.
  • Exercise 2-with this exercise you lay down the floor on your back with your legs straight out and your hands on each side of your body. Start with either leg and slowly raise it approximately six inches off the floor and hold it for five to ten seconds, then slowly lower back down. Repeat with the other leg. Try to do ten repetitions on each leg to help tone up your knees and legs.

If you choose, you can go to a gym instead where there are physical trainers that will suggest the right exercises that you should do to help loose the fat knees. Most of the time when you go to the gym you will work on the leg press machine, hamstring curl machine, and leg extension machine.

In Conclusion

Using these exercises and following a healthy diet will help you reach your goal. If you do not see any results, the only other alternative would be plastic surgery.