Signs and Symptoms Of Menstruation 

Menstruation is related to the reproductive organ of the woman's. it is the part of a woman's menstrual cycle, which prepares the body of a woman or a girl for pregnancy each month. During the menstruation the body gets rid of the cells that result in pregnancy. The blood comes out from the uterus that is also called as the lining of the uterus. This lining is created during menstrual cycle, which results in the attachment of the fertilized symptoms of bowel cancer egg with the male spermatozoa. This develops further so as to grow a baby. But the question arises what are the signs of menstruation. This article will give you an overview of the various signs, so that a girl can acknowledge that menstruation has just started.

The various symptoms of menstruation are: Cramping, sore breasts and bloating, water retention, backache, pelvic pressure, food cravings, mood swings and irritability, headache and fatigue and difficulty in concentration. If a girl acknowledges these signs of menstruation than she must understand that it the bleeding is about to occur. About 85 percent of the women report that they face the problem of mood swings and other physical changes at the time of menstruation. If the symptoms of menstruation (such as both emotionally and physically) are seen at an early age, these are considered as signs of premenstrual Syndrome (PMS). PMS occurs 1 or 2 weeks before menstruation and is a result of changing hormonal levels before the period is initiated.

There are certain women who face positive effects during the time of menstruation, such as relief, euphoria, connection with nature, exhilaration, release, more intense orgasms and increased sex drive. Now you might be thinking that is there any way to get relieved out of these symptoms of menstruation. Of course there are ways to get relieved of these. The women experience uterine cramping during the period of menstruation. There are two types of cramping: Spasmodic Cramping and congestive cramping.

To get of these cramping, you should not rely on the pharmaceutical companies. These companies treat this normal phenomenon as a disease, so that they can earn huge amount of profits. There are natural ways by which you can get relieved from the cramping:

・ You should increase the amount of exercise you do, so that blood circulation and oxygen supply is improved in your body.

・ You must try to keep your abdomen warm, use a hot water bottle or a heating pad, to get rid of cramping.

・ Avoid eating fatty things like red meat, milk etc.

Menstruation is a natural process; girls need not to be afraid if they see the signs of the menstruation. You need not to take medicines to get relieved of the pain that is caused at that time. You should follow the above mentioned tips so as to reduce the amount of pain that is caused. It is necessary phenomenon; otherwise a woman cannot give birth to a child. It occurs once in a month to every girl or a woman.